- Qualified Somatologist
- 15+ years of experience
- Evidence-informed
PRECISION.
POWER.
RECOVERY.
Clinical sports massage designed for athletes and active individuals to improve movement, accelerate recovery and optimise performance.
MEET PHINDI
"15 years of experience with one purpose, helping you move, recover and perform better."
Phindi is a qualified Somatologist with over 15 years in sports and clinical massage. Her work is trackside and pitch-side as much as it is in the treatment room. With time spent working with the Golden Arrows, the Sharks and Ocean Riders Academy, and valuable learnings from endurance events including Comrades, Ironman, Duzi, Sani2C and the Rhino Run.
- Qualified Somatologist
- 15+ years in sports & clinical massage
YOU DON'T HAVE TO BE A PRO ATHLETE
Clinical sports & recover bodywork for every kind of active body.
RUNNERS
Reduce muscle tension, improve mobility and support recovery between training sessions.
COMPETITIVE ATHLETES
Sports-specific treatment designed around training and competition demands.
ENDURANCE ATHLETES
Preparation and recovery support for cycling, triathlon and endurance events.
GYM & FITNESS ENTHUSIASTS
Keep your body moving well and manage the aches that come with training.
ACTIVE PROFESSIONALS
You don’t have to be an athlete to benefit from clinical sports & recovery bodywork.
SPORTS & CLINICAL BODYWORK
Six focused treatments, each tailored around how your body moves and recovers.
SPORTS MASSAGE
Targeted work to keep muscles firing correctly under training load and reduce injury risk.
DEEP TISSUE
Slow, focused pressure through deeper muscle layers to release chronic tension and tightness.
TRIGGER POINT THERAPY
Precise pressure on tight knots that refer pain elsewhere, restoring normal muscle function.
MYOFASCIAL RELEASE
Sustained pressure through the fascia to free up restrictions and restore range of motion.
STRETCHING & MOBILITY
Assisted stretching to open up tight joints and improve how far and how well you can move.
RECOVERY TREATMENTS
Post-event and post-training sessions built to flush fatigue and speed up recovery time.
WHY HEALINGHANDS
Years of working trackside and pitch-side with athletes has shaped our clinical, results-focused approach.
CLINICAL APPROACH
Assessment-led treatment, not a one-size-fits-all rub down.
SPORTS FOCUSED
Made for training loads, competition schedules and real athletic demands.
TAILORED TO YOU
Every session is adjusted to your body, your sport and how you’re moving that week.
RECOVERY & PERFORMANCE
The goal is always the same, get you back to moving and performing at your best.
COMMON THINGS WE TREAT
Every treatment starts with an assessment, so the approach is tailored to you.
- Tight muscles
- Muscle soreness
- Restricted mobility
- Training-related tension
- Post-event recovery
- Muscle fatigue
- Trigger points
- Reduced range of motion
- General muscle discomfort
WHAT OUR CLIENTS SAY
Testimonials
Very little beats a great sports massage! Phini aka x-ray eyes – the way you find exactly which muscles are hurting. Highly recommend.
Louisa Van Staden
A massage with Phindi Msomi, feeling grrrrrreat 💪 what a team, so spoilt!!
Kirsten Evans
Some much needed sports massage from Phindi Msomi after a hard week of training last week.
Lynne Mackay
SIMPLE, TRANSPARENT PRICING
| TREATMENT | DURATION | PRICE |
|---|---|---|
|
Sports Massage |
30 min |
R 300 |
|
Sports Massage |
45 min |
R 450 |
|
Sports Massage |
60 min |
R 580 |
Recovery Packages
4 x 60 Minute Sessions
R 2 320
R 2 100
Save R 220
4 x 30 Minute Sessions
R 1 200
R 1 000
Save R 200
BUILT FOR PERFORMANCE
For everyday active people and competitive athletes, every treatment is tailored to what your body needs.
